mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 1, 2013

Performed at: parking garage
Workout Name: Parking Garage...#176
Description: Run bottom to top, then down and up stairs,
Run top to bottom, then up and down stairsrepeat til die..we did 3 rounds


me=28:45, gordon=23:00, zo=22:30, marcos=30:45, miggy=37:30
10-6-13...swengel=22:13, Zach=22:14, jeff=21:45 (2 rounds)
Results: 28m 45s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/01/2013 Parking Garage...#176 Run bottom to top, then down and up stairs,
Run top to bottom, then up and down stairsrepeat til die..we did 3 rounds


me=28:45, gordon=23:00, zo=22:30, marcos=30:45, miggy=37:30
10-6-13...swengel=22:13, Zach=22:14, jeff=21:45 (2 rounds)		 28m 45s
Performed as RX
08/06/2013 Parking Garage...#176 3 rounds...1/3 mile, 80+ stairs
Run bottom to top, then down and up stairs, then
Run top to bottom, then up and down stairs, ...repeat

me=32:19, marcos/baby t=40:15		 32m 19s
Performed as RX