Performed at: | Boot Camp |
Workout Name: | Bon Voyage....#177 |
Description: | 10-9-8-7-6--5-4-3-2-1 Front Squats @135# 200m run after each set me=24:21, marcos=23:21, zo=18:40 |
Results: | 24m 21s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/29/2013 | Bon Voyage....#177 | 10-9-8-7-6--5-4-3-2-1 Front Squats @135# 200m run after each set me=24:21, marcos=23:21, zo=18:40 |
24m 21s Performed as RX |