mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 3, 2013

Performed at: boot camp
Workout Name: Gordon\'s H....#88
Description: 10-8-6-4-2-1, bench followed by :30 jump rope
185-205-225-245-265-275, me/marcos
zo/gordon=225
5-5-3-3-1, hang clean
135-155-175-195-205, me
zo/marcos/gordon 185
Results: 11 rounds 48 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 Gordon's H....#88 10-8-6-4-2-1, bench followed by :30 jump rope
185-205-225-245-265-275, me/marcos
zo/gordon=225
5-5-3-3-1, hang clean
135-155-175-195-205, me
zo/marcos/gordon 185		 11 rounds 48 reps
Performed as RX