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Athlete Date Sort Location Workout Name Description Results
mike pace 11/26/2013 boot camp "Zamudio is Bestest"...#198 5 x 3
squats/deadlifts=185/225#

20-15-10-5
jumping airsquats/airsquats
clapping push ups/push ups
med ball sit ups/sit ups

me= 7:11		 7m 11s
Performed as RX
mike pace 11/25/2013 boot camp "Minimum Staffing"....#213 AMRAP 20
Round 1...went 20/40/60/80/100m on farmer carry
3- Burpees
3- Front Squats..95#
3- Push Press..95#
100 Meter Farmer Carry (10 meter increments)arms extended straight out in frontmeter markings,
Round 2
5- Burpees
5- Front Squats
5- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 3
7- Burpees
7- Front Squats
7- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 4
9- Burpees
9- Front Squats
9- Push Press
100 Meter Farmer Carry (10 meter increments)
Round 5
11- Burpees
11- Front Squats
11- Push Press
100 Meter Farmer Carry (10 meter increments)
The Finisher
13- Burpees Muscle Ups (L3)
or
13- Burpee Pull Ups (L2)
or
13- Burpee Over Barbell (L1)
Front squats 95#or 65 lbs, press=95/65, farmer carry=45/35....i did 13 pull ups

me=16:47
 16m 47s
Performed as RX
mike pace 11/21/2013 boot camp "Sally Up, Sally Down"....#212 sally up/sally down....squats/push ups

squats=95#, had to rest but finished
push ups=lasted 2:00, had to stop

me		 7m 00s
Performed as RX
mike pace 11/20/2013 boot camp "Death before Dishonor"...#211 40 Wallballs (20/14)
25 ft Seal Walk
40 Kettlebell Snatches (53/35)..i did 35#
25 ft Seal Walk
30 Wallballs
25 ft Seal Walk
30 Kettlebell Snatches
25 ft Seal Walk
20 Wallballs
25 ft Seal Walk
20 Kettlebell Snatches
25 ft Seal Walk
10 Wallballs
25 ft Seal Walk
10 Kettlebell Snatches
35/26# kb
me=24:17		 24m 17s
Performed as RX
mike pace 11/19/2013 boot camp Pieces of Angie....#81 20 rounds of:
5 pull ups
5 push ups
5 sit ups
5 squats

me=18:25		 18m 25s
Performed as RX
mike pace 11/18/2013 boot camp "Dracula"...#106 20 AMRAP

3 X 155 bench
5 X 185 back squat

me=20 rounds		 20 rounds 160 reps
Performed as RX
mike pace 11/16/2013 millview gym Hoops Hoops, full/half court, 3.7 miles, pedometer, me and max 3.70 mi
Performed as RX
mike pace 11/13/2013 boot camp "Color Purple"...#209 3 rounds
10 hc/135 10 squats/135 10 push press/115
20m 20m 20m
8 hc 8 sq 8 pp
40m 40m 40m
6hc 6 sq 6 pp
60m 60 m 60m
4 hc 4 sq 4 pp
80m 80m 80m
2 hc 2 sq 2 pp
100 m= 4:03 3:39 4:05		 3 rounds 90 reps
Performed as RX
mike pace 11/12/2013 YHS...yosemite hs "Pulled Hammies"...#71 4-10
4-20
4-30
4-40
4-50
4-60...then hammies
0-40 x 2

me=finished		 800 m
Performed as RX
mike pace 11/11/2013 boot camp "47 is the new 25"....#150 25 AMRAP
150 singles
50 squats
50 push ups
50 KB swings 45#
50 deadlifts 135#
50 box jumps
10 dips

me=21:35, forgot 50 sit ups, also 10 burpee/dips		 21m 35s
Performed as RX
mike pace 11/09/2013 millview gym Hoops Hoops, full court, 4.1 miles, pedometer 4.10 mi
Performed as RX
mike pace 11/04/2013 YHS...yosemite hs "Snakey Stairs"...#210 4- stairs, run every other step
1-run snake football field, every 5 yds=21x53yds=912m
4- stairs, run every other step
5min rest
4-stairs
1-run snake=912m
4-stairs

me/joey=38:26 (including rest time)		 38m 26s
Performed as RX
mike pace 11/03/2013 boot camp HREM...#206 18 AMRAP
21-18-15-12-9-6-3-
wall balls
deadlifts @ 115#
box jumps

me=17:10....didnt do squats 5-5-5-3-3-3-1-1-1 beforehand		 17m 10s
Performed as RX
mike pace 11/02/2013 millview gym Hoops hoops, full court, 3.7miles, pedometer 3.70 mi
Performed as RX
mike pace 10/29/2013 boot camp "Haji's Revenge"...#185 AMRAP 20
100m
5 Hang cleans @ 65#
100m
40 single unders...=1 round

me=8, gordon=11, miggy=6, zo=15
 1.00 mi
Performed as RX
mike pace 10/28/2013 boot camp "Solo"......#180 3 rounds
20 hang cleans @ 135 #
30 box jumps
40 deadlifts @ 135 #

me=rd 1/10:01, rd 2/12:34, rd3/10:16		 3 rounds 270 reps
Performed as RX
mike pace 10/26/2013 millview gym Hoops Hoops, full court, 4.1 miles, pedometer 4.10 mi
Performed as RX
mike pace 10/23/2013 boot camp AMRAP 20....#156 AMRAP 20
10 push press 95#
15 deadlifts 95#
20 sit ups

me=8 rounds, marcos=7, zo=12		 20m 00s
Performed as RX
mike pace 10/22/2013 boot camp "Manion"...#141 7 rounds
400m run
29 back squats 135/95

2 rounds=135
5 rounds=95

me/marcos/zo=rough time 1:01, waited for squats and ran together		 7 rounds 203 reps
Performed as RX
mike pace 10/21/2013 boot camp "Lift a Ton".....#162 AMRAP 20 min...
EMOM perform:
30 single unders
1 squat clean=pick weight

me=8 reps/135#=1080#
12 reps/155#=1860#
total=2940# (ton and 1/2)
 2940=1 1-2 tons lbs
Performed as RX
mike pace 10/19/2013 millview gym Hoops Hoops, full/half court, 3.9 miles, pedometer 3.90 mi
Performed as RX
mike pace 10/16/2013 boot camp "Piece of Cake"...#199 15 min AMRAP
5 power cleans=135#
10 push ups
15 squats...then
10 x 10 box jump

me=11, marcos=8, zo=11 rounds
Last box jump=30 x10=all, 34 x 2=me and zo, 36 x2=me
 11 rounds 330 reps
Performed as RX
mike pace 10/15/2013 madera hs track "Snakey Stairs"....#210 2 rounds
1 small stadium, run up stairs (28 stairs)
Snake on whole football field (912 m)
1 large stadium, run up stairs (52 stairs)
1 small stadium, alternate run/hop up stairs
Snake on whole football field (912 m)
1 large stadium, alternate run/hop up stairs

me/marcos/zo...not timed, roughly 40+min		 2.10 mi
Performed as RX
mike pace 10/14/2013 boot camp Color Purple....#209 5 min AMRAP of:
10 hang cleans @135#
20m sprint (shuttle)
8 HC
40m
6HC
60m
4HC
80m
2HC
100m
Rd 1/HCRd 2/Squat-135 Rd3/Push press-115#
Me= 3:37- 3:57 -3:27
Gordon=4:20- 3:50- 4:00
Zo=3:17-3:22-2:52
Marcos=3:50-3:50-3:15

 15 rounds 90 reps
Performed as RX
mike pace 10/12/2013 millview gym Hoops hoops, full court, 4.2 miles, pedometer 4.20 mi
Performed as RX
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