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Athlete Date Sort Location Workout Name Description Results
mike pace 09/24/2017 madera so #397...Lester's Choice" Partner wod.partner A runs/partner B does exercise for the 1 minthen switch.rest :30-45sec rest
1:00 run
Bench #95 34 25

1:00 run
KBS 53# 25 28

1:00
Box jumps 21 23
1:00
Push press 65# 39 31
1:00 run
Ab Mat sit ups 33 37
1:00
Wall ball 14# 24 24
1:00
DB incline 35# 31 25
1:00
Single unders 101 150
1:00
Back squats 95# 33 40
1:00
DB Thrusters 30# 14 24
9-24-17me/bidnet=completed
 33m 21s
Performed as RX
mike pace 09/23/2017 madera so #248..."1-2 cup of coffey" 400m
50 squats @ 135#
50 bench press @ 135#
400m
35 squats
35 bench
400m
20 squats
20 bench
400m

me=34:05, zack=36:38		 34m 05s
Performed as RX
mike pace 09/22/2017 madera so #396.."Icicles in the Gym" 10-9-8-7-6-5-4-3-2-1

Bench 135#
Kbs 53#
200m run after each set

9-22-17.Me=19:41, zack=18:33, earl=18:11
 19m 41s
Performed as RX
mike pace 09/17/2017 madera so #395...'Fucked Up Facial Hair" 30 EMOM

odd= back squats 135#
even = 3 burpees & 40 single unders

9-17-17...me/bidnet= completed

 30m 00s
Performed as RX
mike pace 09/16/2017 madera so #394.."Hes got those Picasso Eyes" 100 single unders
400m run
25 push ups
400 m run with med ball 20#
25 air squats
400m run with dumbbells 30# each had
25 sit ups
400m sled drag 95#
25 box jumps
Cashout.130m sled drag/1 burpee

9-16-17.me=29:44
Brendan 6 rds=16:00, 10 rds=28:00		 29m 44s
Performed as RX
mike pace 09/15/2017 madera so #393.."College Funds" 6 RFT

12 wtd sit ups 25#
6 deadlifts 205#
72 single unders
200m run

9-15-17me=24:36
 24m 36s
Performed as RX
mike pace 09/14/2017 madera so #392..."Check boxes" 7 RFT

100m run
10 back squats 115#
100 m run
10 kbs 35#
100m run
10 db incline 40#

Cashout 400m run/1 burpee
9-14-17.me=34:01
 34m 01s
Performed as RX
mike pace 09/08/2017 madera so #391..Bobbie Tape" 1 minute each exercise then 1 minutes restreps for total time
Silverback bidnet
Kbs 35#2623
Back squat 95#3230
Push press 95#2832
Bent over rows 95#3032
Single unders108122
Hang cleans 95#2123
Good mornings 25#3128
Front squats 95#1419
Push ups4042
Sdlhp kb 35#2730
9-8-17..me=357, bidnet= 381
 357 reps
Performed as RX
mike pace 09/07/2017 madera so #390....Sick of Fires" 6 RFT

300m run
6 air squats
6 box jumps
6 burpees
6 lunges
6 kbs 53#
6 push ups

9-7-17me=31:24, bidnet=29:58
 31m 24s
Performed as RX
mike pace 09/06/2017 madera so #389.."Oh, Hi A-Rod" Kbs 53# 3-6-9-12-15-18-21
Sit ups 5-10-15-20-25-30-35
Push ups 3-6-9-12-15-18-21
100m run

9-6-17me=23:14
 23m 14s
Performed as RX
mike pace 09/02/2017 madera so #388..."8's" 8 RFT

8 deadlifts 95#
8 push ups
8 HC 95#
8 sit ups ab mat
8 air squats
100 m run
8 push press 95#
8 cal row

9-2-17me=40:06
 40m 06s
Performed as RX
mike pace 09/01/2017 madera so #387..."Pay Off" 10 cal bike
50 cal row
20 cal bike
40 cal row
30 cal bike
30 cal row
40 cal bike
20 cal row
50 cal bike
10 cal row

9-1-17.me=35:57
 35m 57s
Performed as RX
mike pace 08/26/2017 madera so #386.."Chalk that one up" 3 RFT
5 front squats 95#
10 deadlifts 185#
15 box jumps
400m run.1 min rest then,

2 RFT
5 front squats 95#
10 deadlifts 185#
15 box jumps
400m run1 min rest then,

1 RFT
5 front squats 95#
10 deadlifts 185#
15 box jumps
400m run

8-26-17..me=46:41
 46m 41s
Performed as RX
mike pace 08/25/2017 madera so #385.."Meecher Street" 9 RFT

8 box jumps
8 kbs 35#
8 Push press 75#
100m run

8-25-17me=23:17
cashout 1 burpee		 23m 17s
Performed as RX
mike pace 08/19/2017 madera so #384.."20,000# JJJ" Get to 20,000 # using the 4 exercises, one rep at a time
38 repspower clean 95#
37 repspush press 95#
37 repsback squat 185#
37 repsbench 165#
200m run every 5 min (I did 100m)=800m total

37 rounds + 1 rep
Cashout 1 burpee
me=41:14		 41m 14s
Performed as RX
mike pace 08/18/2017 madera so #383.."5 Kicks and Forget" 150-120-90-60-30 singles
Dhp-dhp-dhp-dhp-dhp3dl/2hc/1pp/2hc/3dl (155#)
100m run after each dhp

8-1817me=15:39
 15m 39s
Performed as RX
mike pace 08/17/2017 madera so #382..."Good Luck New Dive Folks" 10 RFT

10 DL 135#
10 Push Ups
10 Sit ups
10 DB press/incline 45#
200m run

8-17-17me=43:21
 43m 21s
Performed as RX
mike pace 08/11/2017 madera so #381..."How u act when no one is watching ur reps" 5RFT

300m row
10 box jumps
10 ab mat sit ups
50m farmer carry 62# kb each hand
10 kbs 53#

8-11-17me=24:38
 24m 38s
Performed as RX
mike pace 08/10/2017 madera so #249..."MPD licks balls cuz they kiss off calls" 200m
10 deadlifts 185#/40 singles/10 front squats 95#
200m
10 pullups/40 singles/10 t2b
200m
10 lunges(each leg)/40 singles/10 HR pushups
200m
10 push press 95#/40 singles/10 box jumps
200m
10 back squats 95#/40 singles/10 burpees

me=20:40		 20m 40s
Performed as RX
mike pace 08/09/2017 madera so #248.."1/2 Cup of COffey" 400m
50 squats @ 135#
50 bench press @ 135#
400m
35 squats
35 bench
400m
20 squats
20 bench
400m

me=49:53		 49m 53s
Performed as RX
mike pace 08/05/2017 madera so #380.."Baker 2 Vegas-Here I come" 10-9-8-7-6-5-4-3-2-1

Bench 135#
Deadlifts 135#
200m run after each set

8-5-17me=42:48

2000m run=1.4 mi		 42m 48s
Performed as RX
mike pace 08/04/2017 madera so #141..."Manion" 7 RFT
400m run
29 back squats 135#

me=53:45
rds 1/2/4/6/=400m, 3/5/7=200m run		 53m 45s
Performed as RX
mike pace 08/03/2017 madera so #379.."Madera-Where SAR v's save themselves" Walk .2
Run 1.2 miles, no rest then

3 Rounds
10 back squats 165#
10 kbs 35#
10 dumbbell shoulder press 50#, no rest then.

Walk .01
Run 1.0 mi
8-3-17me=complete
 2.20 mi
Performed as RX
mike pace 07/29/2017 madera so #236..."Bill is thisss close" 10-9-8-7-6-5-4-3-2-1

Back squats @ 135
sit ups-ab mat
box jumps

me=8:32, bidnet=8:23

after...me=.01 walk, 1.1 run, .01 walk
 8m 32s
Performed as RX
mike pace 07/28/2017 madera so #378..."Red Storm Descending" Walk .3 mi

Run 1.0 mi

Walk .2 mi

Run 1.4 mile

me=completed		 2.40 mi
Performed as RX
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