mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

August 3, 2017

Performed at: madera so
Workout Name: #379..\"Madera-Where SAR v\'s save themselves\"
Description: Walk .2
Run 1.2 miles, no rest then

3 Rounds
10 back squats 165#
10 kbs 35#
10 dumbbell shoulder press 50#, no rest then.

Walk .01
Run 1.0 mi
8-3-17me=complete
Results: 2.20 mi
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/03/2017 #379.."Madera-Where SAR v's save themselves" Walk .2
Run 1.2 miles, no rest then

3 Rounds
10 back squats 165#
10 kbs 35#
10 dumbbell shoulder press 50#, no rest then.

Walk .01
Run 1.0 mi
8-3-17me=complete
 2.20 mi
Performed as RX