mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

August 26, 2017

Performed at: madera so
Workout Name: #386..\"Chalk that one up\"
Description: 3 RFT
5 front squats 95#
10 deadlifts 185#
15 box jumps
400m run.1 min rest then,

2 RFT
5 front squats 95#
10 deadlifts 185#
15 box jumps
400m run1 min rest then,

1 RFT
5 front squats 95#
10 deadlifts 185#
15 box jumps
400m run

8-26-17..me=46:41
Results: 46m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2017 #386.."Chalk that one up" 3 RFT
5 front squats 95#
10 deadlifts 185#
15 box jumps
400m run.1 min rest then,

2 RFT
5 front squats 95#
10 deadlifts 185#
15 box jumps
400m run1 min rest then,

1 RFT
5 front squats 95#
10 deadlifts 185#
15 box jumps
400m run

8-26-17..me=46:41
 46m 41s
Performed as RX