mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 24, 2017

Performed at: madera so
Workout Name: #397...Lester\'s Choice\"
Description: Partner wod.partner A runs/partner B does exercise for the 1 minthen switch.rest :30-45sec rest
1:00 run
Bench #95 34 25

1:00 run
KBS 53# 25 28

1:00
Box jumps 21 23
1:00
Push press 65# 39 31
1:00 run
Ab Mat sit ups 33 37
1:00
Wall ball 14# 24 24
1:00
DB incline 35# 31 25
1:00
Single unders 101 150
1:00
Back squats 95# 33 40
1:00
DB Thrusters 30# 14 24
9-24-17me/bidnet=completed
Results: 33m 21s
Performed as RX
Athlete's Notes: reps= me 254+101 single=355
reps= bidnet 257 +150 singles=407

1 similar workout

Date Name WorkoutDescription Results
09/24/2017 #397...Lester's Choice" Partner wod.partner A runs/partner B does exercise for the 1 minthen switch.rest :30-45sec rest
1:00 run
Bench #95 34 25

1:00 run
KBS 53# 25 28

1:00
Box jumps 21 23
1:00
Push press 65# 39 31
1:00 run
Ab Mat sit ups 33 37
1:00
Wall ball 14# 24 24
1:00
DB incline 35# 31 25
1:00
Single unders 101 150
1:00
Back squats 95# 33 40
1:00
DB Thrusters 30# 14 24
9-24-17me/bidnet=completed
 33m 21s
Performed as RX