mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

August 19, 2017

Performed at: madera so
Workout Name: #384..\"20,000# JJJ\"
Description: Get to 20,000 # using the 4 exercises, one rep at a time
38 repspower clean 95#
37 repspush press 95#
37 repsback squat 185#
37 repsbench 165#
200m run every 5 min (I did 100m)=800m total

37 rounds + 1 rep
Cashout 1 burpee
me=41:14
Results: 41m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/19/2017 #384.."20,000# JJJ" Get to 20,000 # using the 4 exercises, one rep at a time
38 repspower clean 95#
37 repspush press 95#
37 repsback squat 185#
37 repsbench 165#
200m run every 5 min (I did 100m)=800m total

37 rounds + 1 rep
Cashout 1 burpee
me=41:14		 41m 14s
Performed as RX