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mike pace 11/19/2017 madera so #420... 10 RFT

100m run
50m sled drag 135#
50 m sled drag/backwards

11-19-17me=32:01
 32m 01s
Performed as RX
mike pace 11/19/2017 madera so #424..."Miggy waayyy better than Marcos" 4 RFT

100m run
50m tire flip
100m run
50m sled drag 125#
100m row
50m sled pull-backwards

11-19-17me=31:14, miggy=34:00
 31m 14s
Performed as RX
mike pace 11/18/2017 madera so #419..'Baby T has changed" 5 RFT

100m sled drag 125#
8 hang cleans 75#
100m hammy
50m farmer carry 62#
5 dips

11-18-17me=23:56
 23m 56s
Performed as RX
mike pace 11/17/2017 madera so #418.."Walk Off-not home runs" 6 RFT

200m run
10 db shoulder press 40#
:20 plank
10 bj
10 ball slams 25#

11-17-17..me=27:34
 27m 34s
Performed as RX
mike pace 11/12/2017 madera so #417.."angels of Death" 8 RFT

100m run
50m farmer carry 70#
100m row
10 db shoulder 4-60#
100m run
:20 plank
Cashout-400m backwards

11-12-17me=39:27
 39m 27s
Performed as RX
mike pace 11/11/2017 madera so #416..."Secrecy" 5 RFT

8 dl 185#
8 bj
8 kbs 53#
8 single arm rows 60#
8 goblet squats 53#
Cashout- 400m backwards

11-11-17me=18:35
 18m 35s
Performed as RX
mike pace 11/10/2017 madera so #415..."Abbatoir" 8 RFT

100m run
:30 rope
10 wb 14#
50 singles
10 abmat sit ups
Cashout-400m backwards-hammies

11-10-17me=31:58
 31m 58s
Performed as RX
mike pace 11/09/2017 madera so #414....."Post 51 B day Wod" 50 man makers 25#
1 mile row
100 m sled drag 170#
Basically 5mm-200m row-sled drag until done

11-9-17.me=57:03
 57m 03s
Performed as RX
mike pace 11/02/2017 madera so #413.."partially full truck bed" 8 RFT

8 push ups
8 sit ups
8 air squats
8 dips
8 deadlifts 95#
8 hang cleans 95#
8 push press 95#
8 cal row

11-2-17me=35:09
 35m 09s
Performed as RX
mike pace 11/01/2017 madera so #412.."Jo 'vomit noise' sel" 2 RFT

100 m run
10 db bench 60#
100 m run
10 kbs 53#
100m run
10 box jumps
100m run
10 wall balls 20#
100m run
10 goblet squats 53#
100m run
100m farmer carry 53#
100m run
10 db shoulder press 35#
100m run
20 sit ups
100m run
10 dips
100m run

11-1-17me=35:39
 35m 39s
Performed as RX
mike pace 10/27/2017 madera so #411..."Beard Dye" 6 RFT

10 DB Bench 40-60#
50m KB farmer carry 53# each hand
10 air squats
10 push press 95#
100m run

10-27-17me/bidnet=18:28
 18m 28s
Performed as RX
mike pace 10/26/2017 madera so #410..."Super Dracula" 30 AMRAP

5 back squats 135#
3 bench 155#
100m run

10-26-17me/bidnet=20 rounds, zack=22 rds
 30m 00s
Performed as RX
mike pace 10/22/2017 madera so #409..."A Heavy Burden" 4 RFT

200m run
10 push ups
10 deadlifts 135#
10 KBS 53#
100m sled drag 205#
10 db inclines 35-50#

10-22-17.me=30:23 -4 rds, bidnet=22:30-3 rds, no deadlifts
 30m 23s
Performed as RX
mike pace 10/21/2017 madera so #408...."Still alone even with Marcos here" 50 back squats 95#
50 sit ups
50 back squats 75#
150 single unders
50 back squats 55#
50 sit ups

10-21-17me=15:27then 500m row and 400m run=19:46
 15m 27s
Performed as RX
mike pace 10/20/2017 madera so #407..."Elmer Fudd" 6 RFT

10 db bench 40-70#
10 box jumps
10 Push press 65#
200m run
10 bi curls 20-40#
10 ab mat sit ups

10-20-17me=33:46
 33m 46s
Performed as RX
mike pace 10/15/2017 madera so #406.."Big Hero 6" 8 RFT

7 bench 135#
10 db incline 40#
8 Good mornings 25-45#
100m run
3 dips

Cashout=400m run
10-15-17me=27:59
 27m 59s
Performed as RX
mike pace 10/14/2017 madera so #405..."Hope you dont Pass" 5 RFT

100m sled drag 135#
10 back squats 135#
100m run
10 box jumps

10-14-17me=20:03
 20m 03s
Performed as RX
mike pace 10/13/2017 madera so #404..."Hells Bells EMOM 10
Odd 12 cal row
Even 10 burpees
Rest 2 min then.

EMOM 10
Odd 200m run
10 Wall balls
Rest 2 mins then.

EMOM 10
8 cal assault bike
10 kbs 53#
10-13-17me=completed
 34m 00s
Performed as RX
mike pace 10/12/2017 madera so #403..."Blase" 800m run
700m row
600m assault bike
500m run
400m row
300m assault bike
200m run
100m row.

10-12-17..me=22:46
 22m 46s
Performed as RX
mike pace 10/06/2017 madera so #402..."Pillards" death by thrusters

2000m run
do 65# thruster every min and add
min 1=1 thruster, min 2=2 thrusters etc

me= 28:20..(1.4mi/15 thrusters)..couldn't do all the thrusters		 28m 20s
Performed as RX
mike pace 10/05/2017 madera so #401.."Grass is not always Greener" 4 RFT

100m sled drag 135#
10 wall balls
10 back squats 135#
100m run
10 bj

10-5-17..me=23:52
 23m 52s
Performed as RX
mike pace 10/04/2017 madera so #208.."Deck of Cards" hearts- bench 135#
diamonds- kbs 53#
spades- sit ups
clubs- db press 40#
after each exercise 50m run

me=54:27, zack=57:42(no runs)		 54m 27s
Performed as RX
mike pace 09/30/2017 madera so #400..."Never Late" 3 RFT

500m row
400m run
Me=18:45.then

300m sled drag, 90#
200m run
300 sled drag, 90#
200m run

9-30-17me=18:45/total=21:40, zack=14:34/total=30:37
 21m 40s
Performed as RX
mike pace 09/29/2017 madera so #399.."Godfather?" 5 RFT

100m run
10 hammer strikes, each arm
50 m farmer carry, 70# each hand
100m sled drag, 90#
100m run
100 m sled drag, 90#

9-29-17me=36:48, drew=38:02/1st rd was 800m, 2nd rd was 400m
 36m 48s
Performed as RX
mike pace 09/28/2017 madera so #398.."As Usual, All By Myself" 2 RFT

200 m run
50 push ups
200 m run
50 sit ups
200m run
50 air squats
200 m run
50 singles
200 m runsecond round, same but 25 reps on each exercise

9-28-17.me=30:19(15:57 1st rd), Brendan=19:31
 30m 19s
Performed as RX
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