mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 29, 2017

Performed at: madera so
Workout Name: #399..\"Godfather?\"
Description: 5 RFT

100m run
10 hammer strikes, each arm
50 m farmer carry, 70# each hand
100m sled drag, 90#
100m run
100 m sled drag, 90#

9-29-17me=36:48, drew=38:02/1st rd was 800m, 2nd rd was 400m
Results: 36m 48s
Performed as RX
Athlete's Notes: 1000m run

1 similar workout

Date Name WorkoutDescription Results
09/29/2017 #399.."Godfather?" 5 RFT

100m run
10 hammer strikes, each arm
50 m farmer carry, 70# each hand
100m sled drag, 90#
100m run
100 m sled drag, 90#

9-29-17me=36:48, drew=38:02/1st rd was 800m, 2nd rd was 400m
 36m 48s
Performed as RX