mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 13, 2017

Performed at: madera so
Workout Name: #404...\"Hells Bells
Description: EMOM 10
Odd 12 cal row
Even 10 burpees
Rest 2 min then.

EMOM 10
Odd 200m run
10 Wall balls
Rest 2 mins then.

EMOM 10
8 cal assault bike
10 kbs 53#
10-13-17me=completed
Results: 34m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2017 #404..."Hells Bells EMOM 10
Odd 12 cal row
Even 10 burpees
Rest 2 min then.

EMOM 10
Odd 200m run
10 Wall balls
Rest 2 mins then.

EMOM 10
8 cal assault bike
10 kbs 53#
10-13-17me=completed
 34m 00s
Performed as RX