mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 22, 2017

Performed at: madera so
Workout Name: #409...\"A Heavy Burden\"
Description: 4 RFT

200m run
10 push ups
10 deadlifts 135#
10 KBS 53#
100m sled drag 205#
10 db inclines 35-50#

10-22-17.me=30:23 -4 rds, bidnet=22:30-3 rds, no deadlifts
Results: 30m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/22/2017 #409..."A Heavy Burden" 4 RFT

200m run
10 push ups
10 deadlifts 135#
10 KBS 53#
100m sled drag 205#
10 db inclines 35-50#

10-22-17.me=30:23 -4 rds, bidnet=22:30-3 rds, no deadlifts
 30m 23s
Performed as RX