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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 02/03/2014 CrossFit Eclipse Dubs! ME Double Unders in 3min 217 reps
Performed as RX
Patrick McCord 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 4 rounds 10 reps
Performed as RX
Patrick McCord 01/29/2014 CrossFit Eclipse Say What? 4 Rounds

15 Goblet Squats
20ft Walking Planks
15 Slam Balls
20 V-ups		 14m 40s
Performed as RX
Patrick McCord 01/28/2014 CrossFit Eclipse BurBox and Unders 75 Burpee Box Jumps 24/20
200 DU		 14m 38s
Performed as RX
Patrick McCord 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 62 reps
Performed as RX
Patrick McCord 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 115 lbs
Performed as RX
Patrick McCord 01/22/2014 CrossFit Eclipse Crazy Numbers For Time

10 WallBalls
20 Double Unders
30 BoxJumps
40 SlamBalls
50 Squats
20 V-ups
30 Walking Lunges
40 Russian Twist
50 Pushups
40 Double Unders		 14m 38s
Performed as RX
Patrick McCord 01/21/2014 CrossFit Eclipse You Got Skill? 10 KettleBell Swings
20 Pistols
10 KB
20 Pistols
10 KB
20 HandStand Pushups
10 KB
20 HandStadn Pushups
10 KB		 14m 37s
Performed as RX
Patrick McCord 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 35s
Performed as RX
Patrick McCord 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 8m 02s
Performed as RX
Patrick McCord 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 23m 45s
Performed as RX
Patrick McCord 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 10m 34s
Performed as RX
Patrick McCord 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 71 reps
Performed as RX
Patrick McCord 12/21/2013 CrossFit Eclipse Grace Grace
30 Power Clean + Jerk		 3m 16s
Performed as RX
Patrick McCord 12/18/2013 CrossFit Eclipse Pistols! 5 RFT
10 Pistols Firebreathers: 25/15#
10 Strict Pullups
10 HSPU
50 DUs		 20m 00s
Workout Scaled
Patrick McCord 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 230 lbs
Performed as RX
Patrick McCord 12/17/2013 CrossFit Eclipse Partner! 2k Row
300 Situps
200 Pushups
100 Burpees
2k Row 		2531 reps
Performed as RX
Patrick McCord 12/16/2013 CrossFit Eclipse 10 Days Left 8min AMRAP
7 Deadlift 185/130
14 Wallballs 20/14
- 3min Rest
8min AMRAP
3 Snatches 95/65
6 OverHead Squats 95/65

 10 rounds 16 reps
Performed as RX
Patrick McCord 12/14/2013 CrossFit Eclipse None For Time
21 Over Head Squats 95/68
42 Pullups/Ring Rows
15 OHS
30 Pullups
9 OHS
18 Pullups		 12m 07s
Performed as RX
Nick Malian 12/14/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Dec 9-14, 2013 The Dirty 30 for time:
30 weighted jump squats 75/45lbs
30 hand release push-ups
30 pull-ups
30 deadlifts 155/95lbs
30 weighted sit-ups 35/25lbs
30 dips
30 wall-balls 20/15lbs
30 KB swings 50/35lbs

LVL1M: 15 reps each, mod. Pull-ups, light weight,
LVL1: 20 reps each, mod. Pull-ups, adjusted weights
LVL2: Mod. Pull-ups
LVL3: RX'd
 18m 49s
Performed as RX
Nick Malian 12/13/2013 Premier Martial Arts/Grand River CrossFit 12/13/2013 Overhead Squat
5-5-5-5-5

Post heaviest load.		 115 lbs
Performed as RX
Nick Malian 12/12/2013 Premier Martial Arts/Grand River CrossFit 12/12/2013 For Time:
Double unders 50-40-30-20-10x reps
Thrusters (105#/75#) 10-8-6-4-2x reps

LVL1M: singles, light weight
LVL1: doubles, 75/55lbs
LVL2: triples, 95/65lbs
LVL3: RX'd
 5m 30s
Performed as RX
Nick Malian 12/10/2013 Premier Martial Arts/Grand River CrossFit 12/10/2013 Deadlift
5-5-3-3-1

Post heaviest load.
 265 lbs
Performed as RX
Patrick McCord 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 15m 31s
Performed as RX
Patrick McCord 12/03/2013 CrossFit Eclipse Heavy Squat Week 12min AMRAP
10 HSPU
20 Rings Rows
30 DUs
100ft Plank Walk		 2 rounds 21 reps
Performed as RX
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