Nick Malian

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

December 12, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/12/2013
Description:	For Time: Double unders 50-40-30-20-10x reps Thrusters (105#/75#) 10-8-6-4-2x reps LVL1M: singles, light weight LVL1: doubles, 75/55lbs LVL2: triples, 95/65lbs LVL3: RX'd
Results:	5m 30s Performed as RX
Athlete's Notes:	singles, 95lbs

Date	Name	WorkoutDescription	Results
12/12/2013	12/12/2013	For Time: Double unders 50-40-30-20-10x reps Thrusters (105#/75#) 10-8-6-4-2x reps LVL1M: singles, light weight LVL1: doubles, 75/55lbs LVL2: triples, 95/65lbs LVL3: RX'd	5m 30s Performed as RX