Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

December 18, 2013

Performed at: CrossFit Eclipse
Workout Name: Pistols!
Description: 5 RFT
10 Pistols Firebreathers: 25/15#
10 Strict Pullups
10 HSPU
50 DUs
Results: 20m 00s
Workout scaled
Modifications at: All movements Rx'd
Hit the time cap during pistols in Round 5

2 similar workouts

Date Name WorkoutDescription Results
07/10/2014 Pistols! 5 RFT
250m Row
30 Double Unders
10 Pistols (Jumping Squat)
-Rest 1min

 14m 57s
Performed as RX
12/18/2013 Pistols! 5 RFT
10 Pistols Firebreathers: 25/15#
10 Strict Pullups
10 HSPU
50 DUs		 20m 00s
Workout Scaled