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Athlete Date Sort Location Workout Name Description Results
colleen ortega 06/22/2012 None None calf raises 30
chair squats 20-20-20-20		 010m 00s
Performed as RX
colleen ortega 06/21/2012 None None elliptical 3 min
bridge 30 sec x 3
pelvic tilt 30 x 3
crunches 20 x 3
pushups 10
plank 30 sec x 2
chair squats 20 x 4		 45m 00s
Performed as RX
colleen ortega 06/19/2012 None None chair squats 20 x 4 15m 00s
Performed as RX
colleen ortega 06/18/2012 None None chair squats 20 x 4 15m 00s
Performed as RX
colleen ortega 06/15/2012 None None chair squats 20 x 4 15m 00s
Performed as RX
colleen ortega 06/14/2012 None None chair squats 20 x 4 15m 00s
Performed as RX
colleen ortega 06/12/2012 None None chair squats 20 x 4 15m 00s
Performed as RX
colleen ortega 06/11/2012 None None Chair squats 20 x 4 15m 00s
Performed as RX
colleen ortega 06/09/2012 None None Chair Squats 20-20-20
Kayak 45 min		 20m 00s
Performed as RX
colleen ortega 06/08/2012 None None calf raises 30
lat leg raises 10-10-10
standing knee lifts 10-10
forward lunges 10-10
squats 20-20-20
rows 10-10-10
bridges 10-10-10
pelvic tilt 10-10-10
plank 30 s-30 s-30 s
pushups 10-10-10

 30m 00s
Performed as RX
colleen ortega 06/06/2012 None None chair squats 20-20-20 15m 00s
Performed as RX
colleen ortega 06/05/2012 None None Rows/squats 20-20-20 10m 00s
Performed as RX
colleen ortega 06/04/2012 None None chair squats 20-20-20 10m 00s
Performed as RX
colleen ortega 05/30/2012 None None Theraband row/squat 15-15-15 10m 00s
Performed as RX
colleen ortega 05/29/2012 None None Calf Raises 10-10-10
Lat Leg lifts 10-10-10
Knee Lifts 10-10-10
Chair Squats 15-15-15
Bridges 30s-30s-30s
Pelvic Tilts 30-30-30
Pushups 10-10-10
 15m 00s
Performed as RX
colleen ortega 05/26/2012 None None calf raises, stretches
chair squats 15-15-15
standing bicep curls 8lb 10-10-10		 15m 00s
Performed as RX
colleen ortega 05/25/2012 None None calf raises 10-10-10
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec-30 sec-30 sec
pelvic tilts 30 sec-30 sec- 30 sec
pushups 10-10-10
 30m 00s
Performed as RX
colleen ortega 05/23/2012 None None Chair Squats 15-15-15 10m 00s
Performed as RX
colleen ortega 05/22/2012 None None Chair Squats 15-15-15 10m 00s
Performed as RX
colleen ortega 05/21/2012 None None Calf Raises 30
Lat Leg Raises 10-10-10
Knee Lifts 10-10-10
Lunges 10-10-10
Chair Squats 15-15-15
Pushups 10
Bicep Curls 10
 20m 00s
Performed as RX
colleen ortega 05/18/2012 None None Chair Squats 15 5m 00s
Performed as RX
colleen ortega 05/16/2012 home None calf raises 30
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec - 30 sec- 30 sec
pelvic tilt 30-30-30sec
pushups 10
plank 20 sec
bicep curls on medicine ball 10
45 minutes of estim on tibialis anterior
 45m 00s
Performed as RX
colleen ortega 05/14/2012 None None Calf Raises 30
Chair Squats 15-15-15
Incline Pushups 10
Pushups 6-10
Bridges 30 sec - 30 sec - 30 sec
Pelvic Tilt 10-10-10		 30m 00s
Performed as RX
colleen ortega 05/11/2012 None None Calf Raises 30
Chair Squats 15-15-15		 10m 00s
Performed as RX
colleen ortega 05/09/2012 home None Chair Squats 15-15-15
Plank 30 sec-30 sec
Bridge 30 sec - 30 sec - 30 sec
Pelvic Tilts 30 sec - 30 sec - 30 sec
Crunches 10		 20m 00s
Performed as RX
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