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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 05/18/2015 CrossFit AZO None 5rft
-400m run
-10 HR PU
-5 P. Snatch (135/95)		 17m 52s
Workout Scaled
Topher reynolds 05/06/2015 CrossFit AZO None Row 5000m 19m 24s
Performed as RX
Topher reynolds 05/04/2015 CrossFit AZO None Back Squat
-4 rounds x 8 reps @75% 		185 lbs
Performed as RX
Topher reynolds 05/04/2015 CrossFit AZO None Amrap: 10min
2 rope climbs
10 wallballs
15 Burpees		 3 rounds 1 reps
Performed as RX
Topher reynolds 05/01/2015 CrossFit AZO None Snatch Balance
-7x2 @65%		 95 lbs
Performed as RX
Topher reynolds 05/01/2015 CrossFit AZO None ARMAP: 20mins
50 DU
25 Pull ups
25 Medball Cleans
*one person works one rests		 4 rounds 158 reps
Workout Scaled
Topher reynolds 04/29/2015 CrossFit AZO None Shoulder Press (3x8@70%) 95 lbs
Performed as RX
Topher reynolds 04/29/2015 CrossFit AZO None 3RFT
10 wallballs 20/14
7 P. Cleans 185/125
200m Run		 8m 37s
Workout Scaled
Topher reynolds 04/27/2015 CrossFit AZO None Back Squat (3x10@70%) 155 lbs
Performed as RX
Topher reynolds 04/27/2015 CrossFit AZO None 600m Run
20 HSPU
400m Run
15 HSPU
200m Run
10 HSPU		 9m 22s
Workout Scaled
Topher reynolds 04/17/2015 CrossFit AZO Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 2 reps
Workout Scaled
Topher reynolds 04/16/2015 CrossFit AZO None Bench Press
-3 sets of 10		 145 lbs
Performed as RX
Topher reynolds 04/16/2015 None None 400m Run
30 K2E
30 OHWL 45
20 K2E
20 OHWL
10 K2E
10 OHWL
400m Run		 12m 08s
Workout Scaled
Topher reynolds 04/15/2015 CrossFit AZO None Shoulder Press
-6 rounds x 2 @85% 1RM		 105 lbs
Performed as RX
Topher reynolds 04/15/2015 CrossFit AZO None AMRAP: 10min
35 DU
10 C2B
20 Air squats		 4 rounds 47 reps
Workout Scaled
Topher reynolds 04/13/2015 CrossFit AZO None Back squats
-6 rounds of 2 @85%		 205 lbs
Performed as RX
Topher reynolds 04/13/2015 CrossFit AZO None AMRAP:
3min - KB Snatch 70/53
rest 2min
3min - KB Clean & Jerks
rest 2mins
3min - KB Swings		 165 reps
Workout Scaled
Topher reynolds 04/10/2015 CrossFit AZO The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 952 reps
Workout Scaled
Topher reynolds 04/06/2015 CrossFit AZO None Back Squat
-5 rounds x 4reps @80%		 185 lbs
Performed as RX
Topher reynolds 04/06/2015 CrossFit AZO None AMRAP: 12min
10 Wallballs
10 S2OH 115
35 DU		 4 rounds 16 reps
Workout Scaled
Topher reynolds 04/02/2015 CF on Romence None 5 RFT
-200m run
-15 KB swings (@50lbs)
-90 SUs		 14m 45s
Performed as RX
Topher reynolds 03/31/2015 CF on Romence None For time
40 Double Unders
1min Side Plank-Left
50 Sit Ups
40 Double Unders
25 Push Ups
2min Front Plank
25 Push Ups
40 Double Unders
50 Sit Up
1min Side Plank-Right
40 Double Unders		 16m 25s
Performed as RX
Topher reynolds 03/30/2015 CrossFit AZO None Back Squat
-4 rounds of 8 @75% 1RM		 175 lbs
Performed as RX
Topher reynolds 03/30/2015 CrossFit AZO None For Time
10-1 Burpee box jumps 24/20
1-10 T2B		 11m 57s
Performed as RX
Topher reynolds 03/27/2015 CrossFit AZO None 30 min AMRAP (2 person team)
-10 yard wheel barrow walk
-20 Ball slams (20lb)
15 KB Swings (53lb)
10 lunges with kb (53lb)

Alternate work-rest		 7 rounds 3 reps
Performed as RX
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