Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

April 27, 2015

Performed at: CrossFit AZO
Description: Back Squat (3x10@70%)
Results: 155 lbs
Performed as RX
Warmup: 3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

1 similar workout

Date Name WorkoutDescription Results
04/27/2015 Back Squat (3x10@70%) 155 lbs
Performed as RX