Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

May 4, 2015

Performed at: CrossFit AZO
Description: Back Squat
-4 rounds x 8 reps @75%
Results: 185 lbs
Performed as RX
Warmup: 5 Minute Dynamic Range of Motion
-instep stretch
-pass throughs
-leg swings/arm circles
-samson stretch (10-15 seconds)

3 Rounds of:
-5 pull ups
-10 push ups
-15 overhead squats

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 Back Squat
-4 rounds x 8 reps @75% 		185 lbs
Performed as RX