Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 27, 2015

Performed at: CrossFit AZO
Description: 30 min AMRAP (2 person team)
-10 yard wheel barrow walk
-20 Ball slams (20lb)
15 KB Swings (53lb)
10 lunges with kb (53lb)

Alternate work-rest
Results: 7 rounds 3 reps
Performed as RX
Athlete's Notes: w/Steve V.

1 similar workout

Date Name WorkoutDescription Results
03/27/2015 30 min AMRAP (2 person team)
-10 yard wheel barrow walk
-20 Ball slams (20lb)
15 KB Swings (53lb)
10 lunges with kb (53lb)

Alternate work-rest		 7 rounds 3 reps
Performed as RX