Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Seth Johnson 07/05/2017 Old City CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 00s
Workout Scaled
Seth Johnson 06/28/2017 Old City CrossFit Overhead squat Overhead squat
3-3-3-3-3		 45-65-85-95-105 lbs
Performed as RX
Seth Johnson 06/28/2017 Old City CrossFit 12 min AMRAP 12 min AMRAP
10 DB Floor press 50/35
2 Wall walks
10 Pistols (5/5)		 5 rounds 0 reps
Workout Scaled
Seth Johnson 06/27/2017 Old City CrossFit Ben Bergeron Big Clean Complex Ben Bergeron Big Clean Complex

6 sets for maximum load:

1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 push press
1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 push jerk
1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 split jerk

**One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, its allowed just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.		 75-85-95-105-115-125 lbs
Performed as RX
Seth Johnson 06/26/2017 Old City CrossFit Deadlift Deadlift 5-5-5-5-5
 135-225-255-275-295 lbs
Performed as RX
Seth Johnson 06/26/2017 Old City CrossFit 10 RFT 10 RFT
2 TGU (1/side) 53/35
5(.5) burpees

*12 min time cap		 8 rounds 0 reps
Workout Scaled
Seth Johnson 06/22/2017 Old City CrossFit 800m, then 6 rounds 800m, then
6 rounds of
10 C2B Pull ups
8 OTB burpees
6 Front squat 115/75
4 Thruster 115/75
then, 800m		 31m 51s
Workout Scaled
Seth Johnson 06/21/2017 Old City CrossFit Front squat Front squat 3-3-3-3-3 115-165-185-205-225 lbs
Performed as RX
Seth Johnson 06/21/2017 Old City CrossFit For time, FT For time
30 Man makers 50/35		 13m 50s
Workout Scaled
Seth Johnson 06/20/2017 Old City CrossFit 20 minutes of.. 20 minutes of..
1 Snatch pull
1 Hang power snatch
2 Overhead squats		 105 lbs
Performed as RX
Seth Johnson 06/20/2017 Old City CrossFit 4 RFT 4 RFT
12 Knees to elbow
9 Box jump over 24/20*
6 Squat snatch 95/65

*over/back = 1		 15m 50s
Workout Scaled
Seth Johnson 06/19/2017 Old City CrossFit The Chief is Dead Max rounds in 4 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
12 Deadlifts
Rest 1 minute. Repeat for a total of 5 cycles.		 11 rounds 13 reps
Workout Scaled
Seth Johnson 06/16/2017 Old City CrossFit Bench Press Bench Press 1RM: 235 lbs
Performed as RX
Seth Johnson 06/16/2017 Old City CrossFit 12 min AMRAP 12 min AMRAP
6 Sit ups w/ DB
9 Push ups
12 DB snatch (6/6)*
15 sec hold overhead

Rx 50/35		 6 rounds 6 reps
Workout Scaled
Seth Johnson 06/15/2017 Old City CrossFit Back squat Back squat 6-6
Back squat 4
Back squat 3
Back squat 2		 225-255 lbs
275 lbs
275 lbs
275 lbs
Performed as RX
Seth Johnson 06/15/2017 Old City CrossFit For time Farmers carry For time
400m Farmers carry (2-53/35)
200 KB Swings (1-53/35)		 16m 15s
Workout Scaled
Seth Johnson 06/14/2017 Old City CrossFit 10 RFT 10 RFT
100m run
3 Hang power cleans 135/95
6 Lunges 135/95 (3/3)
9 Box jumps (24/20)		 26m 57s
Workout Scaled
Seth Johnson 06/13/2017 Old City CrossFit Bulgarian Split squats, Single leg RDL Bulgarian Split squats
4 x 7 reps (1 set every 90 sec)

Single leg RDL
4 x 4-7 reps (1 set every 90 sec)		 35 lbs
Performed as RX
Seth Johnson 06/13/2017 Old City CrossFit 12 min AMRAP 12 min AMRAP
10 Burpees
20 Wall balls 20/14
10 Toes to bar		 3 rounds 1 reps
Performed as RX
Seth Johnson 06/12/2017 Old City CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 45s
Workout Scaled
Seth Johnson 06/12/2017 Old City CrossFit 20 min to build to a heavy complex 20 min to build to a heavy complex
1 Power clean
1 Hang power clean
1 Hang squat clean		 115-125-135-145 lbs
Performed as RX
Seth Johnson 06/08/2017 Old City CrossFit Press Press
1-8 @ 65%
1-6 @ 75%
2-4 @ 85%
1-4 @ 90%		 105 lbs
120 lbs
140 lbs
150 lbs
lbs
lbs
Performed as RX
Seth Johnson 06/08/2017 Old City CrossFit 5 4 3 2 1 Squat Cleans, DU 5 4 3 2 1
Squat Cleans (135/95)
50 40 30 20 10
Double unders		 9m 36s
Workout Scaled
Seth Johnson 06/07/2017 Old City CrossFit Back squat Back squat 8
Back squat 6
Back squat 4-4
Back squat 4		 205 lbs
215 lbs
230-230 lbs
250 lbs
Performed as RX
Seth Johnson 06/07/2017 Old City CrossFit 12 Min AMRAP 12 Min AMRAP
10 Russian KBS (70/53)
1++ Box Jumps (30/24)		 10 rounds 16 reps
Workout Scaled
Previous 1...232425262728293031Next