Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Old City CrossFit

Gender:

Male

Age:

Height:

5' 7"

Weight:

June 7, 2017

Performed at:	Old City CrossFit
Workout Name:	Back squat
Description:	Back squat 8 Back squat 6 Back squat 4-4 Back squat 4
Results:	205 lbs 215 lbs 230-230 lbs 250 lbs Performed as RX
Warmup:	Partner Warmup: Person 1 Person 2 ================ Row 150m Airsquats (switch) Row 150m Russina KB swings (switch) Row 150m KB goblet squats (switch)
Athlete's Notes:	NOT a true %% Back squat 1-8 @ 65% 1 -6 @ 75% 2-4 @ 85% 1-4 @ 90%

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Date	Name	WorkoutDescription	Results
12/29/2020	Back Squat	Back Squat 1-1-1	345-375-395 lbs Performed as RX
03/05/2020	Back Squat	Back Squat 8-8-8 3 sec negative	235-235-235 lbs Performed as RX
02/11/2020	Back Squat	Back Squat 12-12-12	165-185-215 lbs Performed as RX
02/05/2020	Back Squat	Back Squat 10-10-10	225-225-225 lbs Performed as RX
01/14/2020	Back Squat	Back Squat 8-8-8-8	185-205-225-245 lbs Performed as RX
01/02/2020	Back Squat	Back Squat 10-10-10-10	225-230-235-240 lbs Performed as RX
10/29/2019	Back Squat	Back Squat 5-5-5-5-5	295-295-295-295-295 lbs Performed as RX
08/28/2019	Back Squat	Back Squat 8-8-8	135-225-275 lbs Performed as RX
08/22/2019	Back Squat	Back Squat 8-8-8	145-185-215 lbs Performed as RX
08/08/2019	Back Squat	Back Squat 8-8-8	185-235-265 lbs Performed as RX
07/31/2019	Back Squat	Back Squat 8-8-8	135-225-275 lbs Performed as RX
07/23/2019	Death by Back Squat	With a continuously running clock do one squat the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.	225 lbs Performed as RX
07/11/2019	Back Squat	Back Squat 10-10-10	225-255-255 lbs Performed as RX
06/24/2019	Back Squat	Back Squat 20-20-20	185-185-185 lbs Performed as RX
05/14/2019	Back Squat	Back Squat 3-3-3-3-3	325-325-325-325-325 lbs Performed as RX
05/02/2019	Back Squat	Back Squat 5-5-5-5-5	275-275-275-275-275 lbs Performed as RX
04/15/2019	Back Squat	Back Squat 8-8-8-8	255-255-265-265 lbs Performed as RX
03/28/2019	3 sec pause back squat	Back Squat 3sec pause 3-3-3	185-225-255 lbs Performed as RX
01/31/2019	Back Squat	Back Squat 5-5-5 Back Squat 2-2-2	140-175-225 lbs 275-305-320 lbs Performed as RX
01/25/2019	Back Squat	Back Squat 5-5-5	225-275-295 lbs Performed as RX
01/02/2019	Back Squat	Back Squat 3-3-3	145-225-315 lbs Performed as RX
11/28/2018	Back squat	Back squat 5-5-5	185-215-245 lbs Performed as RX
11/16/2018	Back Squat	Back Squat 5-5-5	135-225-275 lbs Performed as RX
10/24/2018	Back Squat	Back Squat 3-3-3	185-205-225 lbs Performed as RX
10/12/2018	Back Squat	Back Squat 5-5-5	135-225-245 lbs Performed as RX
09/28/2018	Back Squat	Back Squat 8-8-8	215-225-235 lbs Performed as RX
09/11/2018	Back Squat	Back Squat 5-5-10	95-95-145 lbs Performed as RX
08/31/2018	Back Squat	Back Squat 5-5-5	225-255-275 lbs Performed as RX
08/09/2018	Back Squat	Back Squat 8-8-8	205-235-245 lbs Performed as RX
08/03/2018	Back Squat	Back Squat 10-10-10	115-135-155 lbs Performed as RX
07/11/2018	Back Squat	Back Squat 2-2-2	225-315-335 lbs Performed as RX
07/05/2018	Back Squat	Back Squat 2-2-2	275-305-325 lbs Performed as RX
06/20/2018	Back Squat	Back Squat 3-3-3	275-315-335 lbs Performed as RX
06/14/2018	Back squat	Back squat 3-3-3	135-225-255 lbs Performed as RX
05/16/2018	Back squat	Back squat 7-7-7	235-235-235 lbs Performed as RX
05/10/2018	Back squat	Back squat 10-10-10	185-215-235 lbs Performed as RX
03/22/2018	Back squat	Back squat 5-5-5	185-185-185 lbs Performed as RX
12/28/2017	Back squat	Back squat 3-3-3-3	255-275-295-315 lbs Performed as RX
12/12/2017	Back squat	Back squat 5-5-5-5-5	225-255-255-255-255 lbs Performed as RX
10/24/2017	Back squat	Back squat 8 Back squat 6 Back squat 4-4	225 lbs 255 lbs 295-325(3) lbs Performed as RX
10/16/2017	Back squat	Back squat 8 Back squat 6 Back squat 4-4 Back squat 2	225 lbs 255 lbs 295-295 lbs 0 lbs Performed as RX
09/29/2017	Back squat	Back squat 10 Back squat 8 Back squat 6 Back squat 4	205 lbs 255 lbs 275 lbs 0 lbs Performed as RX
09/13/2017	Back squat	Back squat 6-6 Back squat 3 Back squat 2	170-205 lbs 255 lbs 285 lbs Performed as RX
09/05/2017	Back squat	Back squat 8 Back squat 6 Back squat 4-4	205 lbs 235 lbs 265-285 lbs Performed as RX
07/18/2017	Back squat	Back squat 8 Back squat 6 Back squat 4-4 Back squat 2	225 lbs 255 lbs 275-275 lbs 0 lbs Performed as RX
06/15/2017	Back squat	Back squat 6-6 Back squat 4 Back squat 3 Back squat 2	225-255 lbs 275 lbs 275 lbs 275 lbs Performed as RX
06/07/2017	Back squat	Back squat 8 Back squat 6 Back squat 4-4 Back squat 4	205 lbs 215 lbs 230-230 lbs 250 lbs Performed as RX
06/02/2017	Back squat	Back squat 3-3-3	235-235-235 lbs Performed as RX
05/30/2017	Back squat	Back squat 8 Back squat 6 Back squat 4-4 Back squat 4-4	275 lbs 275 lbs 275-275 lbs 275-275 lbs Performed as RX
04/27/2017	Back squat	Back squat 5-5-5-5-5	250-250-250-250-250 lbs Performed as RX
04/19/2017	Back squat	Back squat 7-7-7-7	235-235-235-235 lbs Performed as RX
04/11/2017	Back squat	Back squat 8-8-8-8	215-215-215-215 lbs Performed as RX
03/16/2017	Back squat	Back squat 3-3-3-3-3	225-225-225-225-225 lbs Performed as RX
02/08/2017	Back Squat	Back Squat 20	185 lbs Performed as RX