Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

June 27, 2017

Performed at: Old City CrossFit
Workout Name: Ben Bergeron Big Clean Complex
Description: Ben Bergeron Big Clean Complex

6 sets for maximum load:

1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 push press
1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 push jerk
1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 split jerk

**One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, its allowed just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.
Results: 75-85-95-105-115-125 lbs
Performed as RX
Warmup: First three eye level x-over symmetry
Banded MW & Squats

1 similar workout

Date Name WorkoutDescription Results
06/27/2017 Ben Bergeron Big Clean Complex Ben Bergeron Big Clean Complex

6 sets for maximum load:

1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 push press
1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 push jerk
1 high hang squat clean + 1 hang squat clean + 1 squat clean from the ground + 1 split jerk

**One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, its allowed just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.		 75-85-95-105-115-125 lbs
Performed as RX