Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

July 5, 2017

Performed at: Old City CrossFit
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 13m 00s
Workout scaled
Modifications at: green band pull-ups

2 similar workouts

Date Name WorkoutDescription Results
08/21/2019 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 19s
Workout Scaled
07/05/2017 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 13m 00s
Workout Scaled