03/12/2020 |
Strict Press + Jerk |
Strict Press + Jerk 3-3-3-3-3 |
75-95-125-145-145 lbs Performed as RX |
03/09/2020 |
Double KB/DB Press |
Double KB/DB Press 8-8-8 |
35-40-40 lbs Performed as RX |
02/27/2020 |
Double KB/DB Press |
Double KB/DB Press 6-6-6 |
44-44-44 lbs Performed as RX |
01/28/2020 |
Double KB/DB press |
Double KB/DB press 8-8-8 |
44-44-44 lbs Performed as RX |
11/18/2019 |
Push Press |
Push Press 10-10-10 |
95-115-135 lbs Performed as RX |
11/12/2019 |
Bench Press |
Bench Press 10-10-10 |
135-165-185 lbs Performed as RX |
11/07/2019 |
Push Press |
Push Press 3-3-3 |
115-135-155 lbs Performed as RX |
10/17/2019 |
Bench Press |
Bench Press 8-8-8 |
155-185-205 lbs Performed as RX |
09/03/2019 |
Bench Press |
Bench Press 10-10-10 |
135-195-205 lbs Performed as RX |
08/29/2019 |
Strict Press + Push Press |
5 Strict Press + ME Push Press 7-7-7 |
115-115-115 lbs Performed as RX |
08/01/2019 |
5 Press + ME Push Press |
5 Press + ME Push Press 1-1-1 |
115-115-115 lbs Performed as RX |
07/16/2019 |
Bench Press |
Bench Press 5-5-5 |
155-205-225 lbs Performed as RX |
07/10/2019 |
Front Foot Elevated Lunge + RDL + KB Press |
Front Foot Elevated Lunge + RDL + KB Press 10-10-10-10 |
35-35-35-35 lbs Performed as RX |
05/28/2019 |
Bench Press |
Bench Press 10-10 |
175-175 lbs Performed as RX |
04/19/2019 |
5 Press + ME Push Press |
5 Press + ME Push Press @ 105# x 3 |
23 reps Performed as RX |
03/26/2019 |
Bench Press |
Bench Press 8-8-8 |
135-185-205 lbs Performed as RX |
01/22/2019 |
Shoulder Press |
Shoulder Press 3-3-3 |
125-135-145 lbs Performed as RX |
11/14/2018 |
Push press + push jerk + split jerk |
Push press + push jerk + split jerk 1-1-1 |
115-125-135 lbs Performed as RX |
09/05/2018 |
Bench Press |
Bench Press 5-5-5 |
135-225-230 lbs Performed as RX |
08/23/2018 |
Bench Press |
Bench Press 8-8-8 |
165-185-200 lbs Performed as RX |
08/13/2018 |
Push Press |
Push Press 8-8-8 |
125-125-125 lbs Performed as RX |
08/06/2018 |
Bench Press |
Bench Press 10-10-10 |
165-185-190 lbs Performed as RX |
07/24/2018 |
Bench Press |
Bench Press 5-5-5 |
130-130-130 lbs Performed as RX |
07/18/2018 |
Bench Press |
Bench Press 3-2-1-1 |
235-255-275f-265f lbs Performed as RX |
07/13/2018 |
Push Press |
Push Press 1-1-1 |
155-175-185 lbs Performed as RX |
06/27/2018 |
Push Press |
Push Press 3-3-3 |
135-155-165 lbs Performed as RX |
06/22/2018 |
Bench Press |
Bench press 5-5-5 |
135-185-215 lbs Performed as RX |
05/23/2018 |
Bench press |
Bench press 10-10-10 |
165-185-205(6) lbs Performed as RX |
05/18/2018 |
Push press |
Push press 8-8-8 |
105-115-125 lbs Performed as RX |
05/04/2018 |
Push Press |
Push Press 10-10-10 |
120-125-130 lbs Performed as RX |
02/01/2018 |
Bench press |
Bench press 5-5-5-5-5 |
135-145-165-185-205 lbs Performed as RX |
01/31/2018 |
Power clean + push press |
Power clean + push press 2-2-2-2
|
95-115-135-145 lbs Performed as RX |
12/29/2017 |
Bench press |
Bench press 3-3-3-3 |
175-190-215-230 lbs Performed as RX |
11/27/2017 |
Bench Press |
Bench press 5-5
Bench press 3-3 |
165-185 lbs 205-225 lbs Performed as RX |
11/10/2017 |
Bench Press |
Bench press 5
Bench press 3-3
Bench press 2 |
195 lbs 215-225 lbs 235 lbs Performed as RX |
11/02/2017 |
Bench press |
Bench press 3-3-3-3 |
165-190-205-225 lbs Performed as RX |
10/25/2017 |
Bench press |
Bench press 3-3-3-3 |
170-180-195-220 lbs Performed as RX |
10/17/2017 |
Bench press |
Bench press 5-5-5 |
165-180-205 lbs Performed as RX |
09/14/2017 |
Bench press |
Bench press 5-5-5-5 |
135-155-165-185 lbs Performed as RX |
09/06/2017 |
Bench press |
Bench press 5
Bench press 3-3
Bench press 1 |
175 lbs 205-235 lbs 255 lbs Performed as RX |
08/29/2017 |
Bench press |
Bench press 3-3-3-3 |
165-175-185-205 lbs Performed as RX |
07/27/2017 |
Bench press |
Bench press 5
Bench press 3-3
Bench press 1 |
165 lbs 185-205 lbs 235 lbs Performed as RX |
07/19/2017 |
Bench press |
Bench press 3-3-3-3 |
165-195-215-225 lbs Performed as RX |
07/11/2017 |
Bench press |
Bench press 5-5-5 |
155-180-205 lbs Performed as RX |
06/16/2017 |
Bench Press |
Bench Press 1RM: |
235 lbs Performed as RX |
06/08/2017 |
Press |
Press
1-8 @ 65%
1-6 @ 75%
2-4 @ 85%
1-4 @ 90% |
105 lbs 120 lbs 140 lbs 150 lbs lbs lbs Performed as RX |
05/31/2017 |
Press |
Press
1-8 @ 65%
1-6 @ 75%
2-4 @ 80%
2-4 @ 85% |
125 lbs 130 lbs Performed as RX |
05/23/2017 |
Press |
Press
3 x 6 @ 65%
2 x 3 @ 75% |
100-100-100 lbs 120-120 lbs Performed as RX |
05/15/2017 |
Press |
Press
2x8 @ 60%
3x6 @ 70% |
95-100 lbs Performed as RX |
05/02/2017 |
Push press |
Push press
3-3-3-3-3 |
85-105-125-145-155 lbs Performed as RX |
04/20/2017 |
Press |
Press
4 x 7 @ 70% |
110 lbs Performed as RX |
04/12/2017 |
Push Press |
Push Press PP
8-8-8-8 @ 65% |
105-105-105-105 lbs Performed as RX |
04/04/2017 |
Push Press |
Push Press
8-8-8-8 @ 65% |
100-100-100-100 lbs Performed as RX |
01/25/2017 |
Bench Press |
Bench Press @ 70% 1RM
175-175-175-175-175
|
5 rounds 5 reps Performed as RX |