Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

June 13, 2017

Performed at: Old City CrossFit
Workout Name: Bulgarian Split squats, Single leg RDL
Description: Bulgarian Split squats
4 x 7 reps (1 set every 90 sec)

Single leg RDL
4 x 4-7 reps (1 set every 90 sec)
Results: 35 lbs
Performed as RX
Warmup: Crossover Symmetry
10 air squats
10 bootstraps

1 similar workout

Date Name WorkoutDescription Results
06/13/2017 Bulgarian Split squats, Single leg RDL Bulgarian Split squats
4 x 7 reps (1 set every 90 sec)

Single leg RDL
4 x 4-7 reps (1 set every 90 sec)		 35 lbs
Performed as RX