Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

June 19, 2017

Performed at: Old City CrossFit
Workout Name: The Chief is Dead
Description: Max rounds in 4 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
12 Deadlifts
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 11 rounds 13 reps
Workout scaled
Modifications at: 125#

1 similar workout

Date Name WorkoutDescription Results
06/19/2017 The Chief is Dead Max rounds in 4 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
12 Deadlifts
Rest 1 minute. Repeat for a total of 5 cycles.		 11 rounds 13 reps
Workout Scaled