Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

June 22, 2017

Performed at: Old City CrossFit
Workout Name: 800m, then 6 rounds
Description: 800m, then
6 rounds of
10 C2B Pull ups
8 OTB burpees
6 Front squat 115/75
4 Thruster 115/75
then, 800m
Results: 31m 51s
Workout scaled
Modifications at: 95#
5 rounds
Warmup: X-over symmetry (first 5)
5 plank to squat
5 lizard stretches

Barbell warmup:
RDL
HPC
FS
PRESS
THRUSTERS

1 similar workout

Date Name WorkoutDescription Results
06/22/2017 800m, then 6 rounds 800m, then
6 rounds of
10 C2B Pull ups
8 OTB burpees
6 Front squat 115/75
4 Thruster 115/75
then, 800m		 31m 51s
Workout Scaled