Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

June 20, 2017

Performed at: Old City CrossFit
Workout Name: 20 minutes of..
Description: 20 minutes of..
1 Snatch pull
1 Hang power snatch
2 Overhead squats
Results: 105 lbs
Performed as RX
Warmup: 3 x-over symmetry
Burpee long jump
Hang snatch practice

1 similar workout

Date Name WorkoutDescription Results
06/20/2017 20 minutes of.. 20 minutes of..
1 Snatch pull
1 Hang power snatch
2 Overhead squats		 105 lbs
Performed as RX