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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/03/2020 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 6 rounds 40 reps
Performed as RX
Scott Anderson 11/02/2020 Sheepdog CrossFit CrossFit.com 121220 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood		 9 rounds 7 reps
Performed as RX
Scott Anderson 10/30/2020 Sheepdog CrossFit None 30 Pullups
30 KB Swings 50#
30 Thrusters 95#
30 one-arm KB snatch (15 each arm) 50#
30 HR Pushups
30 Box Jumps 24"
30 Wallballs
30 SDHP 95#		 19m 53s
Performed as RX
Scott Anderson 10/29/2020 Sheepdog CrossFit None 3 partner team 30 minute AMRAP:
P1: Row (every 25m = 1rep)
P2: abmat situps
P3: burpees

Switch every 2 minutes		 1293 reps
Performed as RX
Scott Anderson 10/29/2020 Sheepdog CrossFit None Front Squat 3-3-3-3 135-165-185-200 lbs
Performed as RX
Scott Anderson 10/26/2020 Sheepdog CrossFit None 2 rounds:
25 burpees
50m walking lunges
25 calorie row
50m farmer carry 50# DBs
25 calorie row
150 single under jump ropes
 22m 29s
Performed as RX
Scott Anderson 10/23/2020 Sheepdog CrossFit Scott's Birthday WOD For Time:
Buy in 10 Bench Press @ BW

5 Rounds:
10 Thrusters @ 75#
24 Burpees
Row 355m

Cash out 43 (Age) 4-ct Flutterkicks		 28m 55s
Performed as RX
Scott Anderson 10/22/2020 Sheepdog CrossFit None 2 partner team workout:
30 rounds:
10 calorie row
10 overhead lunges 75#

Partners alternate rounds		 42m 21s
Performed as RX
Scott Anderson 10/21/2020 Sheepdog CrossFit None 2 partner team workout:
10 rounds:
10 thrusters 95#
10 pullups
Run 400m

One partner does all thrusters, next does pullups, etc. Keep alternating...		 29m 05s
Performed as RX
Scott Anderson 10/20/2020 Sheepdog CrossFit None 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 10 rounds 2 reps
Performed as RX
Scott Anderson 10/16/2020 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 38s
Performed as RX
Scott Anderson 10/15/2020 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155#
21 KB Swings @ 55#
9 Burpees		 20m 42s
Performed as RX
Scott Anderson 10/14/2020 Sheepdog CrossFit None 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 20m 15s
Performed as RX
Scott Anderson 10/12/2020 Sheepdog CrossFit None 50 burpee pullups
50 4ct flutterkicks
50 4ct mountain climbers
50 situps		 17m 09s
Performed as RX
Scott Anderson 10/11/2020 Sheepdog CrossFit None Two partner Team
Alternate movements for 30 minutes:
50 Air Squats
40 KB Swings 55#
30 Push Press 95#
20 Burpees
10 Strict Pullups		 4 rounds 138 reps
Performed as RX
Scott Anderson 10/11/2020 Sheepdog CrossFit None Bench Press 3-3-3-3 215-225-235-225 lbs
Performed as RX
Scott Anderson 10/09/2020 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 21 rounds 11 reps
Performed as RX
Scott Anderson 10/07/2020 Sheepdog CrossFit CrossFit.com 140214 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95 lb. thruster; the second rest period, 95 lb. power snatch; the third rest period, 95 lb. squat cleans.

Add all reps to calories for each row and post sum to comments.		 139 reps
Performed as RX
Scott Anderson 10/06/2020 Sheepdog CrossFit None 3 rounds:
Run 400m
20 KB swings 55#
20 burpees
20 pull-ups
Rest 2 minutes		 26m 49s
Performed as RX
Scott Anderson 10/05/2020 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 situps		 12m 16s
Performed as RX
Scott Anderson 10/01/2020 Sheepdog CrossFit None 3 Partner Team:

30 minute AMRAP:
P1 - Row 250m
P2 - max reps of alt. Burpee KB snatch @ 55#
P3 - rest

Switch after each row		 209 reps
Performed as RX
Scott Anderson 09/30/2020 Sheepdog CrossFit Prison Workout 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep Rounds of:
Burpees
Walk 25m		 23m 20s
Performed as RX
Scott Anderson 09/29/2020 Sheepdog CrossFit None 3 Rounds for time of:
400m run
30 Thrusters, 45/35		 13m 29s
Workout Scaled
Scott Anderson 09/23/2020 Sheepdog CrossFit None On a 15-minute running clock, for max reps:

5 rounds of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of push-ups, rest 10 seconds

Then, 5 rounds of squat cleans and pull-ups

Then, 5 rounds of of hang power snatches and sit-ups

135-lb. deadlift, 85-lb. clean, 55-lb. snatch
215-lb. deadlift, 125-lb. clean, 75-lb. snatch		 216 reps
Performed as RX
Scott Anderson 09/22/2020 Sheepdog CrossFit None Two partner Team:

3 Rounds:
30 wallballs
15 DB clean and jerks 2x50#DB

Each partner completes a full round while the other rests. Alternate until each partner completes 3 individual rounds.
 22m 34s
Performed as RX
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