Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

October 16, 2020

Performed at: Sheepdog CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 38s
Performed as RX
Athlete's Notes: HR 153/161 2.3 (-2/-2 +0.1 and 7 seconds faster than last time)

19 similar workouts

Date Name WorkoutDescription Results
10/16/2020 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 38s
Performed as RX
09/02/2020 Frank is 42!!! For time:
42 burpees
42 pullups
42 power cleans 95#
42 KB swings 55#
42 calorie row
42 pushups
42 wallballs		 24m 31s
Performed as RX
01/27/2020 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 45s
Performed as RX
03/02/2019 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 18s
Performed as RX
10/29/2018 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 14s
Performed as RX
10/11/2018 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 19s
Performed as RX
05/22/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 13s
Performed as RX
12/17/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 43s
Performed as RX
12/01/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 22s
Performed as RX
04/07/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 46s
Performed as RX
09/12/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 19s
Performed as RX
06/15/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 25s
Performed as RX
04/08/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 38s
Performed as RX
01/22/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 05s
Performed as RX
10/19/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 07s
Performed as RX
09/05/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 09s
Performed as RX
08/10/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 51s
Performed as RX
07/21/2012 Fran w/time cap Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (Scaled to 75)
Pull-ups

Day one of Level 1 course, had a 10 minute cap on the workout.		 1 rounds 26 reps
Workout Scaled
07/18/2011 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups (did jumping)		 13m 44s
Workout Scaled