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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/21/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 18 reps
Performed as RX
Scott Anderson 11/18/2024 Sheepdog CrossFit None 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 207 reps
Performed as RX
Scott Anderson 11/16/2024 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 27m 33s
Performed as RX
Scott Anderson 11/11/2024 Sheepdog CrossFit Nona For Time:
Buy In: 500 Meter Row

Then, 30-20-10 reps of:

Hang Power Cleans (95/65 lb)
Pull-Ups
Kettlebell Swings (24/16 kg)
Burpees

 33m 40s
Performed as RX
Scott Anderson 11/07/2024 Sheepdog CrossFit None 5 rounds:
5 pullups
10 bench press @ 135
15 air squats

Rest 3 minutes

5 rounds:
5 c2b pullups
10 calories assault bike
15 box jumps 24"		 31m 21s
Performed as RX
Scott Anderson 11/04/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calories assault bike		 3 rounds 24 reps
Performed as RX
Scott Anderson 10/29/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 16 reps
Performed as RX
Scott Anderson 10/28/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 25m 06s
Performed as RX
Scott Anderson 10/21/2024 Sheepdog CrossFit None 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 19m 43s
Performed as RX
Scott Anderson 10/17/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 alternating SA KB snatch @35#
15 situps
20 air squats		 7 rounds 29 reps
Performed as RX
Scott Anderson 10/14/2024 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		193 reps
Performed as RX
Scott Anderson 10/09/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 0 reps
Performed as RX
Scott Anderson 10/08/2024 Sheepdog CrossFit None 20 minute AMRAP:
3 strict pullups
3 Power Cleans @ 135#
9 Box Jumps @ 24"		 11 rounds 3 reps
Performed as RX
Scott Anderson 10/04/2024 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 21m 57s
Performed as RX
Scott Anderson 10/03/2024 Sheepdog CrossFit None 21 minute AMRAP:
21 calories Assault bike
21 KB swings 55#
21 abmat situps		 4 rounds 21 reps
Performed as RX
Scott Anderson 09/30/2024 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 29 reps
Performed as RX
Scott Anderson 09/27/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 2 rounds 40 reps
Performed as RX
Scott Anderson 09/25/2024 Sheepdog CrossFit None 2 rounds:
25 burpees
50m walking lunges
25 calorie row
50m farmer carry 50# DBs
25 calorie row
150 single under jump ropes
 20m 42s
Performed as RX
Scott Anderson 09/19/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 deadlifts 155#
15 v-ups
20 calories assault bike		 4 rounds 3 reps
Performed as RX
Scott Anderson 09/18/2024 Sheepdog CrossFit None 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 198 reps
Performed as RX
Scott Anderson 09/16/2024 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups		 22m 51s
Performed as RX
Scott Anderson 09/13/2024 Sheepdog CrossFit None 4 rounds:
30 calorie row
30 wallballs
30 situps		 26m 22s
Performed as RX
Scott Anderson 09/12/2024 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		185 reps
Performed as RX
Scott Anderson 09/10/2024 Sheepdog CrossFit None 5 Rounds:
In 3 minutes:
Row 500m
Max HR pushups

Rest 3 minutes between rounds.		 94 reps
Performed as RX
Scott Anderson 09/09/2024 Sheepdog CrossFit Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 29m 57s
Workout Scaled
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