Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 18, 2024

Performed at: Sheepdog CrossFit
Description: 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest
Results: 207 reps
Performed as RX
Athlete's Notes: Rows 15/12/12/13/12/12/12/13/13/12=126
Burpees 8/8/8/8/8/8/8/8/8/9=81 (+1/-5 to PR)
HR 156/177

4 similar workouts

Date Name WorkoutDescription Results
11/18/2024 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 207 reps
Performed as RX
09/18/2024 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 198 reps
Performed as RX
07/12/2024 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 210 reps
Performed as RX
12/16/2020 10 rounds:
45 seconds row for calories
15 seconds rest
45 seconds burpees
15 seconds rest		 211 reps
Performed as RX