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Athlete Date Sort Location Workout Name Description Results
Sam Pivarnik 09/11/2014 The Edge 2nd workout Rounds in 12 min
95lbs thrusters 10rep
12 24" box jumps
50lb pood 15reps		 4 rounds 148 reps
Performed as RX
Sam Pivarnik 09/09/2014 The Edge Day after a race 3 Rounds
95lbs 10 reps hanging power clean and press
15 24" box jumps
10 knee to elbows
30sec break
1 Round
115lbs 10 reps
15 24" box jumps
10 knees to elbows
95lbs 10 reps sumo high left
30sec break
Row 500m 2min
no break into cool down		 4 rounds 150 reps
Performed as RX
Sam Pivarnik 09/06/2014 Moutain Creek Resort, NJ Super Spartan 8.5 mile obstacle run at the resort. 3h 40m 00s
Performed as RX
Sam Pivarnik 08/28/2014 The Edge Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 57m 17s
Workout Scaled
Sam Pivarnik 08/21/2014 The Edge Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 167 reps
Performed as RX
Sam Pivarnik 08/18/2014 The Edge Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

7 rounds
10 press
9 kettle		 7 rounds 229 reps
Performed as RX
Sam Pivarnik 08/16/2014 PA hills Run 3.5 mile run 34m 04s
Performed as RX
Sam Pivarnik 08/14/2014 The Edge Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
 12m 33s
Performed as RX
Sam Pivarnik 08/12/2014 The Edge Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 5m 17s
Performed as RX
Sam Pivarnik 08/11/2014 The Edge Jerry Run a mile
Row 2K
Run a mile		 29m 06s
Performed as RX
Sam Pivarnik 08/04/2014 The Edge Coe Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups		 18m 12s
Performed as RX
Sam Pivarnik 07/31/2014 Fairfield University fundraiser For time
Run 5k		 26m 35s
Performed as RX
Sam Pivarnik 07/29/2014 The Edge Cardio/ Grace 2mile run
135/max clean and jerk
95/10 2sets thrusters
20 burpees
The Hundred 1minx2
 55m 00s
Performed as RX
Sam Pivarnik 07/23/2014 The Edge Max Bench press max
Deadlift max
Squat max		 14 reps
Performed as RX
Sam Pivarnik 07/22/2014 Fitness Edge Rest 2.5 mile,
row 500m 2min,
sit ups 3sets 15reps
kettle bell clean to rack 2sets 20 rep 40lb
 28m 31s
Performed as RX
Sam Pivarnik 07/21/2014 Fitness Edge Warm Up Thrusters 95lbs 3 sets 10reps,
clean 95lbs 3 sets 10reps,
1/2 pull ups 3 sets,
these done together and alternate row 500m 2min 3 sets, 250lb leg press 3 sets 20reps, finish with one 100yd bear crawl.		 40m 00s
Performed as RX
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