Performed at: | The Edge |
Workout Name: | Elizabeth |
Description: | 21-15-9 reps of: Clean 135 pounds Ring dips |
Results: | 5m 17s Performed as RX |
Warmup: | Light stretch Foam roller |
Cooldown: | 135/1 clean strick 10 total The hundred 45/16 overhead walking lunges |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/12/2014 | Elizabeth | 21-15-9 reps of: Clean 135 pounds Ring dips |
5m 17s Performed as RX |