Sam Pivarnik

Hometown:
Stratford, CT
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
218 lbs

July 21, 2014

Performed at: Fitness Edge
Workout Name: Warm Up
Description: Thrusters 95lbs 3 sets 10reps,
clean 95lbs 3 sets 10reps,
1/2 pull ups 3 sets,
these done together and alternate row 500m 2min 3 sets, 250lb leg press 3 sets 20reps, finish with one 100yd bear crawl.
Results: 40m 00s
Performed as RX
Warmup: light stretch, lunges, 3 sets of 10 burpees
Cooldown: Stretch, perform light core excises.

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 Warm Up Thrusters 95lbs 3 sets 10reps,
clean 95lbs 3 sets 10reps,
1/2 pull ups 3 sets,
these done together and alternate row 500m 2min 3 sets, 250lb leg press 3 sets 20reps, finish with one 100yd bear crawl.		 40m 00s
Performed as RX