Sam Pivarnik

Hometown:
Stratford, CT
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
218 lbs

September 9, 2014

Performed at: The Edge
Workout Name: Day after a race
Description: 3 Rounds
95lbs 10 reps hanging power clean and press
15 24" box jumps
10 knee to elbows
30sec break
1 Round
115lbs 10 reps
15 24" box jumps
10 knees to elbows
95lbs 10 reps sumo high left
30sec break
Row 500m 2min
no break into cool down
Results: 4 rounds 150 reps
Performed as RX
Warmup: 10 burpees, light stretch
Cooldown: Plank elbows, hands both sides 1min each no break
Athlete's Notes: you can still keep time to push yourself.

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 Day after a race 3 Rounds
95lbs 10 reps hanging power clean and press
15 24" box jumps
10 knee to elbows
30sec break
1 Round
115lbs 10 reps
15 24" box jumps
10 knees to elbows
95lbs 10 reps sumo high left
30sec break
Row 500m 2min
no break into cool down		 4 rounds 150 reps
Performed as RX