Sam Pivarnik

Hometown:
Stratford, CT
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
218 lbs

August 28, 2014

Performed at: The Edge
Workout Name: Helton
Description: Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Results: 57m 17s
Workout scaled
Modifications at: First round 50lbs
Second and third rounds 40lbs clean
Warmup: Light stretch
Cooldown: 30 kb pood 40lbs
15 Calf raises 100lbs X2

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 Helton Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees		 57m 17s
Workout Scaled