Sam Pivarnik

Hometown:
Stratford, CT
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
218 lbs

August 21, 2014

Performed at: The Edge
Workout Name: Rahoi
Description: Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Results: 6 rounds 167 reps
Performed as RX
Warmup: Light stretch
Cooldown: 30 power clean dumbell 45lbs
30 sumo high 95lbs
45lb overhead hold 1min x2
Strick calf raises 20reps 95lbs
Athlete's Notes: 2 min break before starting cool down. Break sumo and dumbell power clean

1 similar workout

Date Name WorkoutDescription Results
08/21/2014 Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 167 reps
Performed as RX