Performed at: | Fitness Edge |
Workout Name: | Rest |
Description: | 2.5 mile, row 500m 2min, sit ups 3sets 15reps kettle bell clean to rack 2sets 20 rep 40lb |
Results: | 28m 31s Performed as RX |
Warmup: | light stretch, walk lunges, 10 burpees, 10 push ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/22/2014 | Rest | 2.5 mile, row 500m 2min, sit ups 3sets 15reps kettle bell clean to rack 2sets 20 rep 40lb |
28m 31s Performed as RX |