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Athlete
Date
Location
Workout Name
Description
Results
Ryan Ivison
11/05/2015
None
Double Grace
For time:
60 Clean and Jerks 60/40kg
8m 55s
Workout Scaled
Ryan Ivison
11/02/2015
None
Power Clean, Push Press AMRAP
Strength:
3 Back Squats (70% 1 RM )
5 Rounds
Rest 3 mins
WOD
AMRAP 10:
10 Power Clean (60/40)
7 Push Press
4 rounds 14 reps
Performed as RX
Ryan Ivison
10/29/2015
None
Pressure Valve
Strength
Shoulder Press 3-2-1-1-1-1-1 reps
WOD
Pressure Valve
AMRAP 12
3-6-9-12-15-18
Push Press (50% of 1Rm)
Burpee
132 reps
Performed as RX
Ryan Ivison
10/28/2015
None
Weight List
Strength
OTM 12
1 Squat Clean ( 60% 1RM )
1 Hang Squat Clean
1 High Hang Squat Clean & Jerk
WOD
Weight List
4 Rounds of :
10 KB Snatch (24/16 kg )(alternating l/r )
10 KB Lunge (alternating l/r )
30 sec Plank
(3min to complete a round, rest remainder of time if you finish early)
52.5 kgs
Performed as RX
Ryan Ivison
10/27/2015
None
Not quite Angie
100 Pullups
100 Pushups
100 Squats
14m 45s
Performed as RX
Ryan Ivison
10/20/2015
None
Kill by Death
Strength
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Split Jerk 5 x 2 reps
WOD
Kill By Death
OTM +1
1 Clean and Jerk (60/40)
1 Box Jump ( 60/50 cm )
* Min 1 : 1 C & J /1 Box Jump
Min 2 : 2 C & J/ 2 Box Jump
6 rounds 7 reps
Performed as RX
Ryan Ivison
10/19/2015
None
3rd AMRAP4 - Power Snatch, Pushup, Squats
AMRAP 4 x 3 rounds
4 Power Snatch 50/30kg
8 Push ups
12 Air Squats
Rest 2 Min
258 reps
Performed as RX
Ryan Ivison
10/12/2015
None
Pulling JT
For time:
21 - 15 - 9
Ring Dips
Pushups
Pullups
6m 38s
Performed as RX
Ryan Ivison
10/08/2015
None
A bit of Kalsu
Perform 100 Thrusters 40/30kg
EMOM 5 push ups
Start with Thrusters
13m 58s
Performed as RX
Ryan Ivison
10/07/2015
None
Suction Cup
Suction Cup
3 Rounds for Time:
30 KB Snatch* (24/16 kg)
15 Box Jump
* KB must start from ground. Alternate arms
10m 30s
Performed as RX
Ryan Ivison
10/06/2015
None
Another Ten Rounds
10 rounds for time:
7 Push Press 50/35kg
7 Front Squats 50/35kg
15m 25s
Performed as RX
Ryan Ivison
09/28/2015
None
Back Squat Day 8
Back Squat 3-3-3-3-3 @ 87%
Back Rack Hold 2x15 seconds @ 108%
97kg kgs
Performed as RX
Ryan Ivison
09/28/2015
None
Payday
PayDay
AMRAP 2:00: Clean and Jerks (85/60kg)
Rest 3:00
AMRAP 1:45: Clean and Jerks (70/50kg)
Rest 3:00
AMRAP 1:30: Clean and Jerks (60/40kg)
Rest 3:00
AMRAP 1:15: Clean and Jerks (50/35kg)
Rest 3:00
AMRAP 1:00: Clean and Jerks (42.5/30kg)
64 reps
Workout Scaled
Ryan Ivison
09/24/2015
None
Back Squat Cycle Day 7
Back Squat 4-4-4-4-4 @ 82%
90-90-90-92.5-95kg kgs
Performed as RX
Ryan Ivison
09/23/2015
None
Death by Thrusters
WOD:
"Death by Thrusters"
Rx(40/30kg)
Complete 1 thruster on the first minute, 2 thrusters on the 2nd minute, 3 on the third and so on until you cannot complete the number of reps within the one minute time frame.
11 rounds 8 reps
Performed as RX
Ryan Ivison
09/22/2015
None
Ten Rounds
WOD
10 Rounds for Time
15 Deadlift (60/40kg)
15 Push Up
15m 13s
Performed as RX
Ryan Ivison
09/21/2015
None
Back Squat Day 6
Back Squat 5-5-5-5-5 @ 77%
85 kgs
Performed as RX
Ryan Ivison
09/21/2015
None
Randy
35kg Power snatch, 75 reps for time.
8m 13s
Performed as RX
Ryan Ivison
09/17/2015
None
Back Squat Cycle Day 5
Back Squat 6-6-6-6 @ 72%
80 kgs
Performed as RX
Ryan Ivison
09/16/2015
None
Cluster Grace
Cluster Grace
For Time, complete:
30 x Clusters (Squat Clean Thruster) 60/42.5kg
6m 24s
Workout Scaled
Ryan Ivison
09/15/2015
None
Power Cleans, Push Press
5 Rounds for Time:
5 Power Cleans, 90/60kg
10 Push press 70/50kg
12m 29s
Workout Scaled
Ryan Ivison
09/14/2015
None
30 Bar Muscle ups
30 Bar Muscle Ups for time
6m 08s
Performed as RX
Ryan Ivison
09/14/2015
None
Back Squat Day 4
Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%
95 kgs
Performed as RX
Ryan Ivison
09/10/2015
None
Back Squat Day 3
Back Squat 4-4-4-4-4-4 @ 80%
87.5 kgs
Performed as RX
Ryan Ivison
09/10/2015
None
150907 Squat Clean, Burpee AMRAP
AMRAP 15
Squat cleans, 5 reps 70/50kg
5 burpees, jumping over the barbell
7 rounds 1 reps
Workout Scaled
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