Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

September 14, 2015

Workout Name: Back Squat Day 4
Description: Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%
Results: 95 kgs
Performed as RX
Athlete's Notes: Hold 117.5kg

1 similar workout

Date Name WorkoutDescription Results
09/14/2015 Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 95 kgs
Performed as RX