Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

October 19, 2015

Workout Name: 3rd AMRAP4 - Power Snatch, Pushup, Squats
Description: AMRAP 4 x 3 rounds

4 Power Snatch 50/30kg
8 Push ups
12 Air Squats

Rest 2 Min
Results: 258 reps
Performed as RX
Athlete's Notes: Round 1 - 4 rounds, 4 snatches
Round 2 - 3 rounds, 4 snatches, 8 pushups
Round 3 - 3 rounds, 4 snatches

1 similar workout

Date Name WorkoutDescription Results
10/19/2015 3rd AMRAP4 - Power Snatch, Pushup, Squats AMRAP 4 x 3 rounds

4 Power Snatch 50/30kg
8 Push ups
12 Air Squats

Rest 2 Min		 258 reps
Performed as RX