Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

September 10, 2015

Workout Name: 150907 Squat Clean, Burpee AMRAP
Description: AMRAP 15

Squat cleans, 5 reps 70/50kg
5 burpees, jumping over the barbell
Results: 7 rounds 1 reps
Workout scaled
Modifications at: 60kg
Athlete's Notes: 7 Rounds, 1 Squat Clean.
Quite hard after Back Squat Day 3

1 similar workout

Date Name WorkoutDescription Results
09/10/2015 150907 Squat Clean, Burpee AMRAP AMRAP 15

Squat cleans, 5 reps 70/50kg
5 burpees, jumping over the barbell		 7 rounds 1 reps
Workout Scaled