Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

October 28, 2015

Workout Name: Weight List
Description: Strength

OTM 12

1 Squat Clean ( 60% 1RM )
1 Hang Squat Clean
1 High Hang Squat Clean & Jerk

WOD

Weight List

4 Rounds of :
10 KB Snatch (24/16 kg )(alternating l/r )
10 KB Lunge (alternating l/r )
30 sec Plank

(3min to complete a round, rest remainder of time if you finish early)
Results: 52.5 kgs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2015 Weight List Strength

OTM 12

1 Squat Clean ( 60% 1RM )
1 Hang Squat Clean
1 High Hang Squat Clean & Jerk

WOD

Weight List

4 Rounds of :
10 KB Snatch (24/16 kg )(alternating l/r )
10 KB Lunge (alternating l/r )
30 sec Plank

(3min to complete a round, rest remainder of time if you finish early)		 52.5 kgs
Performed as RX