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Ryan Ivison

Hometown:

Victoria

Gym:

Unaffiliated

Gender:

Male

Age:

46

Height:

1.73m

Weight:

86 kgs

October 20, 2015

Workout Name:	Kill by Death
Description:	Strength Shoulder Press 2 x 3 reps Push Press 2 x 3 reps Split Jerk 5 x 2 reps WOD Kill By Death OTM +1 1 Clean and Jerk (60/40) 1 Box Jump ( 60/50 cm ) * Min 1 : 1 C & J /1 Box Jump Min 2 : 2 C & J/ 2 Box Jump
Results:	6 rounds 7 reps Performed as RX
Athlete's Notes:	SP :55 & 57.5kg PP: 67.5 & 72.5kg Jerk: 77.5kg WOD: Completed 5th min 6 C & J + 6 Box Jumps and 7 C & J in 6th min

2 similar workouts

Date	Name	WorkoutDescription	Results
10/20/2015	Kill by Death	Strength Shoulder Press 2 x 3 reps Push Press 2 x 3 reps Split Jerk 5 x 2 reps WOD Kill By Death OTM +1 1 Clean and Jerk (60/40) 1 Box Jump ( 60/50 cm ) * Min 1 : 1 C & J /1 Box Jump Min 2 : 2 C & J/ 2 Box Jump	6 rounds 7 reps Performed as RX
05/18/2015	Kill by Death	Strength Shoulder Press 2 x 3 reps Push Press 2 x 3 reps Split Jerk 5 x 2 reps WOD Kill By Death OTM +1 1 Clean and Jerk (60/40) 1 Box Jump ( 60/50 cm ) * Min 1 : 1 C & J /1 Box Jump Min 2 : 2 C & J/ 2 Box Jump	6 rounds 5 reps Performed as RX