Ryan Ivison

Hometown:

Victoria

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

1.73m

Weight:

86 kgs

October 29, 2015

Workout Name:	Pressure Valve
Description:	Strength Shoulder Press 3-2-1-1-1-1-1 reps WOD Pressure Valve AMRAP 12 3-6-9-12-15-18 Push Press (50% of 1Rm) Burpee
Results:	132 reps Performed as RX
Athlete's Notes:	SP: Weights 57.5-60-62.5-65-67.5-70-72.5kg WOD @ 52.5kg 18 Push Press & Burpees and 6 Push Press

Date	Name	WorkoutDescription	Results
10/29/2015	Pressure Valve	Strength Shoulder Press 3-2-1-1-1-1-1 reps WOD Pressure Valve AMRAP 12 3-6-9-12-15-18 Push Press (50% of 1Rm) Burpee	132 reps Performed as RX