Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

September 28, 2015

Workout Name: Payday
Description: PayDay

AMRAP 2:00: Clean and Jerks (85/60kg)
Rest 3:00
AMRAP 1:45: Clean and Jerks (70/50kg)
Rest 3:00
AMRAP 1:30: Clean and Jerks (60/40kg)
Rest 3:00
AMRAP 1:15: Clean and Jerks (50/35kg)
Rest 3:00
AMRAP 1:00: Clean and Jerks (42.5/30kg)
Results: 64 reps
Workout scaled
Modifications at: AMRAP:
1- 70kg
2- 60kg
3- 50kg
4- 40kg
5- 30kg
Athlete's Notes: 9-10-12-15-18 reps
Could go heavier next time

1 similar workout

Date Name WorkoutDescription Results
09/28/2015 Payday PayDay

AMRAP 2:00: Clean and Jerks (85/60kg)
Rest 3:00
AMRAP 1:45: Clean and Jerks (70/50kg)
Rest 3:00
AMRAP 1:30: Clean and Jerks (60/40kg)
Rest 3:00
AMRAP 1:15: Clean and Jerks (50/35kg)
Rest 3:00
AMRAP 1:00: Clean and Jerks (42.5/30kg)
 64 reps
Workout Scaled