Ryan Ivison

Hometown:
Victoria
Gym:
Unaffiliated
Gender:
Male
Age:
46
Height:
1.73m
Weight:
86 kgs

October 7, 2015

Workout Name: Suction Cup
Description: Suction Cup

3 Rounds for Time:

30 KB Snatch* (24/16 kg)
15 Box Jump

* KB must start from ground. Alternate arms
Results: 10m 30s
Performed as RX
Athlete's Notes: Need to practice KB Snatches.

1 similar workout

Date Name WorkoutDescription Results
10/07/2015 Suction Cup Suction Cup

3 Rounds for Time:

30 KB Snatch* (24/16 kg)
15 Box Jump

* KB must start from ground. Alternate arms
 10m 30s
Performed as RX